Shahid Akhter, editor, ETHealthworld, spoke to Rehan A Khan, Managing Director, India, MSD, on the eve of World Well being Day to share his message and well being ideas.
World Well being Day message:
At this time is World Well being Day and my message is of proactivity and prevention. Just remember to train, ensure you relaxation nicely, ensure you sleep nicely and in addition just be sure you vaccinate your self.
Well being administration ideas?
The pandemic has taught us to be much more well being aware. So, what we will do to handle our total well being
No1 ,we should eat a balanced weight loss plan
No 2, we should train commonly and in a constant means
No3, we should handle our sleep. Not less than 7 to eight hours of sleep on a regular basis
And No 4, we should handle our stress
And No 5, we should make it possible for any medicines we take, we take them commonly and in a constant means